Cod fritters
Ingredients for 4 people125 gr cod crumbs
45 gr bread crumb
4 eggs
Garlic, parsley
A little oil
1/2 envelope Royal yeast
Preparation1. Desalinate cod crumbs if they are not desalted, if they are desalted we use them directly.
2. Saute crumbled crumbs a bit. Crumble the bread and mix with the beaten eggs and the yeast, add the cod, garlic and chopped parsley.
3. Once everything is well mixed let stand about 20 minutes.
4. After this time, make the shape of a spoon more or less and fry in plenty of oil.
5. Remove from the pan and put on absorbent paper so that we are not very oily.
Flagship productWe offer you cod sold by Oblanca.
Your spaceNutrition & well-being
COD
Nutritional Properties and Health Benefits
It is a white fish with little fat content.
• Rich in proteins of high biological value.
• Its vitamins include those of group B.
• It is an important source of potassium, which is an essential mineral for the proper functioning of the central nervous system and muscle, and of iodine, a very important mineral, especially for the regulation of the thyroid glands.