Soused tuna
Ingredients for 4 people- 750 g of spineless tuna loins
- 350 ml olive oil
- 125 ml vinegar
- Water
- 50 ml white wine
- 1 head of garlic
- 1 onion
- 1 carrot
- Salt
- Black pepper balls
- Laurel
- Oregano
- Thyme
Preparation1. In a pan put the oil, and sauté the onion cut into julienne, the cloves of whole garlic and the carrot cut into slices.
2. Let it go sautéing all right, and add the balls of pepper, the bay leaf and if we want some more spice.
3. Put the vinegar, white wine and a little water, and let cook a little over low heat.
4. We test, and if we like the taste of pickled, we add the bonito, cut into pieces.
5. We put the salt that we think, and let cook 15 minutes more or less depending on the thickness of the bonito.
6. Let cool in the pickle.
Flagship productWe offer you Topgel frozen Tuna, without skin and thorns:
Your spaceNutrition & well-being
THE TUNA
Nutritional Properties and Health Benefits
It is a blue fish, with a high content of fat and contribution in omega 3 fatty acids, essential to help us prevent cardiovascular problems, helping to lower cholesterol and triglycerides.
- Improves brain functions, preventing Alzheimer's.
- It has a high content of phosphorus and magnesium.
- Not recommended for people with uric acid problems or "drop", because it gives us a high purine content.